cardiac fitness



The Cardiac Fitness/Weight Loss Program is designed to produce improvements in an individual's overall health and fitness. In order to achieve the desired results, an individual must, in addition to participating in the program at Seven Oaks, understand and implement some lifestyle changes, which may include diet, stress reduction, and exercise at home. Some of the improvements that an individual may realize by participating in the program are:
  • Cardiovascular Fitness
  • Body Fat
  • Flexibility
  • Cholesterol Levels
  • Triglyceride Levels
  • Anxiety and Depression
  • Skeletal Muscle Strength
  • Posture
  • Heart Rate
  • Blood Pressure Levels
  • Quality of Life
  • Self Image and Morale


Seven Oaks' goal is to build a better life through exercise, diet, and education. Participating in an appropriate cardiac, weight-loss exercise program may not only lengthen your life, but just as important may make the life you're living much more enjoyable and rewarding.

At Seven Oaks we have a friendly, no stress atmosphere. The focus at Seven Oaks is building a healthy lifestyle and achieving your goals in safe and effective ways. The staff and other participants provide encouragement and support throughout the entire program. You do not need to feel self-conscious about your present weight or health status. You will walk in the door feeling comfortable about your surroundings and energetic about the new life ahead of you.

Contact Seven Oaks today for more information about our Cardiac Fitness/Weight Loss Program or speak with your physician as to whether you may benefit from this life-altering and stimulating program.